Calories Burned By Heart Rate. Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process. The rate at which the heart beats is related to the calorie expenditure rate. The accurate calculation of calories burned by heart rate requires the heart rate to be between 9. In order to obtain an approximation of the number of calories burned, one must also include the weight, gender and duration of exercise. The best method to ensure calorie burnout is through alternate bursts of short, intense activity followed by longer intervals of low intensity activity. This is known as interval training.

Cycling Calories Burned Calculator Use this calorie counter to calculate how many calories you burned on your last bike ride By the editors of bicycling June 27, 2017. The Calories Burned Walking Calculator is based on the time you spend walking, your pace, and your weight. You probably have wondered whether walking is even worth it. Get Moving Calculator. Did you use the stairs at work this morning or play tennis yesterday afternoon? Physical activity (no matter how big or small) burns calories.

Studies have now proved that interval training is ideal for those who wish to lose their extra pounds faster than other exercise methods. Interval training is also beneficial for persons who wish to maintain their body weight. Understanding Interval Training.

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Interval training is divided into two categories. These are sprint intervals and rest intervals. Sprint intervals are the high intensity portion of the workout. This is measured by time and distance. The goal is to increase the heart rate to 1.

The sprint interval portion lasts for 1. The rest interval requires the person exercising to slow their pace. However, they are not to stop the exercise.

Rather it is a recovery stage where the body recovers from the sprint interval in order to repeat the same exercise as many number of times as required. The length of recovery depends on the person. For example, a person who is fit and healthy may require less time to recover from the sprint interval than that of a person not used to exercising.

An athlete requires a heart monitor in order to calculate the interval training calories burned. The heart monitor enables the athlete to obtain an average heart rate. The heart monitor also provides the duration of the interval training program. Heart rate can be estimated without a heart monitor by placing the index finger on the side of the neck and feeling the pulse.

The number of beats is counted for six seconds and the total multiplied by 1. Doing Interval Training. A health care practitioner must be consulted before beginning any exercise program. Bear City 2010 Free Download more.

This helps avoid unnecessary complications that can arise from doing an exercise which the body cannot withstand. The aim of warming up is to get the heart rate up to 9. The heart rate has to be kept at 9.

This requires the slowing and speeding of the exercise. Once the session is complete, the heart rate must be recorded before it goes below 9. The calculation of high intensity interval training calories burned requires the following of a formula. The results differ for every person depending on their age, weight, average heart rate, time exercised and the level of exercise. Benefits of Interval Training. Exercise of any type has many benefits. For example, exercising reduces high blood pressure, risk of heart disease, diabetes and many other illnesses.

Similarly, there are several benefits to interval training. The primary benefit to interval training is its effectiveness in weight loss. Interval training burns fat and maintains muscle mass than other low intensity aerobic workouts. Interval training increases metabolism for more than 2. Fat burning increases during and after workout.

Interval training increases endurance and decreases appetite. Doing high intensity interval training keeps the body from getting used to the pace and exercise routine. Fat burns less when the body is used to the same pace and routine every day. Therefore, doing interval training ensures faster and effective fat burning.

Taking all these points in to consideration, interval training is an ideal exercise program for those bored with standard exercise routines.